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我挑選的西藏風情畫

我與學生的美好時刻

The Godfather(教父)

The Godfather PART II(教父續集)

The Godfather PART III(教父第三集)

2001: A Space Odyssey(2001年太空漫遊)

Gone with the Wind(亂世佳人)

活著

《一篇勾起兒時過年回憶的文章:吳春萍的《難忘兒時年》》
高國培老師的網頁 Website of KO SIR
.高國培老師的網頁.
Website of KO SIR
我的心聲 My Voices My Photo Albums I(我的相片集I) My Photo Albums II(我的相片集II) My Photo Albums III(我的相片集III)
My Photo Albums IV(我的相片集IV) My Video Productions(我攝製的影片) Instructive PowerPoint(有意思 PowerPoint)
CLASSICAL MUSIC LISTENING(古典音樂欣賞) Challenge You(考考你) Let's Solve Riddles(齊來猜謎語)
Words from JANE EYRE (簡愛) Words from DAVID COPPERFIELD (大衛‧科波菲爾) Words from PRIDE AND PREJUDICE (傲慢與偏見)
Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》(YouTube視頻精選:談不盡的《紅樓夢》話題) Selections of WebMOVIE(CHINESE)(網上電影選(中國)) Selections of WebMOVIE(FOREIGN)(網上電影選(外國)) My DVDMOVIE Collections(我的DVD電影收藏)















•高國培老師的網頁•
Website of KO SIR
Published 1999.11.1

(Website publication 20th anniversary: 2019.11.1)


Taken 2010.2.20

Taken 2018.3.13

Taken 2019.6.15

Taken 2019.11.28

Taken 2020.11.2

製作者:高國培老師 kwokpuiko@gmail.com

MOST RECENT POSTS:
Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》《【人文講堂】20170326 - 紅樓夢非關愛情 - 大觀園的成長儀式 - 歐麗娟》 Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》《周汝昌眼中的四大名著(五)《红楼梦》中情-周汝昌》 Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》《周汝昌答疑《红楼梦》(下)-周汝昌》 Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》《周汝昌答疑《红楼梦》(上)-周汝昌》 Let's Solve Riddles "齊來猜謎語 之五十八" Let's Solve Riddles "齊來猜謎語 之五十七" Challenge You "New Question 162 and Answer to Question 161" 我的心聲《一篇勾起兒時過年回憶的文章:吳春萍的《難忘兒時年》》 我的心聲《拜登政府認同世衞新冠病毒正名的立場》 Challenge You "New Question 161 and Answer to Question 160" 我的心聲《又聞使用氣體熱水爐密室洗澡一氧化碳中毒事件》 CLASSICAL MUSIC LISTENING《Sibelius: Symphony No.2 in D major, Op.43》 我的心聲《懷念那段與他暢談《紅樓夢》和古典音樂的日子》 我的心聲《恐怖的濃硫酸襲擊》 我的心聲《刺激的除夕清晨9度冷水浴》 我的心聲《堅稱新型肺炎為「武肺(武漢肺炎)」的死硬派》

PAGES ON THIS WEBSITE
我的心聲
My Voices
My Photo Albums I(我的相片集I)
My Photo Albums II(我的相片集II)
My Photo Albums III(我的相片集III)
My Photo Albums IV(我的相片集IV)
My Video Productions(我攝製的影片)
Instructive PowerPoint(有意思 PowerPoint)
CLASSICAL MUSIC LISTENING(古典音樂欣賞)
Challenge You(考考你)
Let's Solve Riddles(齊來猜謎語)
Words from JANE EYRE (簡愛)
Words from DAVID COPPERFIELD (大衛‧科波菲爾)
Words from PRIDE AND PREJUDICE (傲慢與偏見)
Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》(YouTube視頻精選:談不盡的《紅樓夢》話題)
Selections of WebMOVIE(CHINESE)(網上電影選(中國))
Selections of WebMOVIE(FOREIGN)(網上電影選(外國))
My DVDMOVIE Collections(我的DVD電影收藏)
我的心聲最新 我的心聲:文章 429(寫於2021.2.6) My VoicesNewest My Voices: Article 75 (written 2019.12.17) My Photo Albums I(我的相片集I)Newest My Photo Albums I(我的相片集I): My Photo Albums II(我的相片集II)Newest My Photo Albums II(我的相片集II): 95 (posted 2019.9.29) My Photo Albums III(我的相片集III)Newest My Photo Albums III(我的相片集III): R (posted 2018.11.14) My Photo Albums IV(我的相片集IV)Newest My Photo Albums IV(我的相片集IV): 二十二 (posted 2018.12.29) My Video Productions(我攝製的影片)Newest My Video Productions(我攝製的影片): Video 14 (posted 2020.4.8) Instructive PowerPoint(有意思 PowerPoint)Newest Instructive PowerPoint(有意思 PowerPoint): 108 (posted 2020.2.11) CLASSICAL MUSIC LISTENING(古典音樂欣賞)Newest CLASSICAL MUSIC LISTENING(古典音樂欣賞): 145 (posted 2021.1.20) Challenge You(考考你)Newest Challenge You(考考你): Question 162 (posted 2021.2.7) Let's Solve Riddles(齊來猜謎語)Newest Let's Solve Riddles(齊來猜謎語): Series 58 (posted 2021.2.26) Words from JANE EYRE (簡愛)Newest Words from JANE EYRE (簡愛): Series 53 (posted 2019.2.28) Words from DAVID COPPERFIELD (大衛‧科波菲爾)Newest Words from DAVID COPPERFIELD (大衛‧科波菲爾): Series 32 (posted 2019.2.28) Words from PRIDE AND PREJUDICE (傲慢與偏見)Newest Words from PRIDE AND PREJUDICE (傲慢與偏見): Series 29 (posted 2020.2.20) Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》(YouTube視頻精選:談不盡的《紅樓夢》話題)Newest Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》(YouTube視頻精選:談不盡的《紅樓夢》話題): 4 (selected 2021.3.1) Selections of WebMOVIE(CHINESE)(網上電影選(中國))Newest Selections of WebMOVIE(CHINESE)(網上電影選(中國)): 15 (selected 2020.8.10) Selections of WebMOVIE(FOREIGN)(網上電影選(外國))Newest Selections of WebMOVIE(FOREIGN)(網上電影選(外國)): 4 (selected 2020.8.8) My DVDMOVIE Collections(我的DVD電影收藏)Newest My DVDMOVIE Collections(我的DVD電影收藏): 10 (posted 2020.8.11)
【我的相片集 I】:我與學生的美好時刻
【My Photo Albums I】:Memorable Moments with Students
IX. 透過我的鏡頭看運動場上的學生之一
(1st of Students in Sports Day
Seen in My Camera)(100)
Viewed on Google Album(100*)

【我的相片集 II】:我旅遊或閒遊時捕捉的影像
【My Photo Albums II】: Images I Captured On Tour Or At Leisure
95. 秋花依然嫵媚
(Autumn Flowers Still Enchanting)(153)
(Taken 2019.9.28) (Posted 2019.9.29)
Viewed on Google Album(153*)

【我的相片集 III】:我的遊蹤身影
【My Photo Albums III】: Me Too the Tour Images
R. 我在北京、陝西、甘肅、青海、寧夏、內蒙古的遊蹤身影之三(完)
(3rd(Last) of Me Too the Tour Images in Beijing, Shaanxi,
Gansu, Qinghai, Ningxia and Inner Mongolia)(94)
(Posted 2018.11.14)
Viewed on Google Album(94*)

【我的相片集 IV】:我的歷史記憶
【My Photo Albums IV】: My Historical Memories
二十二、與偉芬及她的友人共聚
(Together With Wai Fun And Her Friends)(14)
(Posted 2018.12.29)
Viewed on Google Album(14)

【我攝製的影片】
【My Video Productions】
10. 我與學生的美好時刻(高國培老師製作(2020.3.8))
(Memorable Moments with Students)(10:14) (Posted 2020.3.8)
Viewed on YouTube(10:14)

西貝流士
(Sibelius, 1865-1957)
145. Sibelius: Symphony No.2 in D major, Op.43 (46:26): I.(0:00)Allegretto; II.(10:36)Andante Ma Rubato; III.(25:35)Vivacissimo; IV.(31:52)Allegro Moderato (all in one file) (posted 2021.1.20)

我的音樂推介:145. 芬蘭作曲家西貝流士共作有7部交響曲,這裡是他最常被演奏、最受歡迎的《D大調第2交響曲,作品43》。西貝流士交響曲的獨特風格,明顯有別於德、奧、俄、法的交響曲,在這部樂曲中,交響詩風的幻想性內容與交響曲的構成感絕妙地湊合一致,芬蘭風格的要素也明顯地表露出來。有人將這部第2交響曲稱為西貝流士的「田園交響曲」,因為這部交響曲雖非刻意描寫性的作品,但卻極富有北歐芬蘭特異的風土感覺,冋時樂曲主題帶有濃厚的北歐民謠色彩,活生生地反映出田園的情緒。】(貼於2021.1.20)
如有想法或意見可到留下隻言片語!

BACKGROUND MUSIC: Sibelius: Symphony No.2 in D major, Op.43

162. Challenge You: First listen to the music piece "musicguess32". The music piece is the first movement of a very famous piano sonata. Who wrote this sonata? What is the SONATA NO. and NICKNAME of this sonata? How many piano sonatas had this composer written?(先細聽音樂片斷《musicguess32》,這片斷是一部十分著名鋼琴奏鳴曲的第1樂章。是誰創作這部奏鳴曲?是他的「第幾號」奏鳴曲?奏鳴曲的「別名」是甚麼?這個作曲家作有多少部鋼琴奏鳴曲?)】(posted 2021.2.7)
Accept challenge? Put your answer inand get my response!

孟德爾遜
(Mendelssohn, 1809-1847)
161. 【舊問題:First listen to the music piece "musicguess31" carefully. The music piece is the beginning of the first movement of a symphony. Who wrote this symphony? What is the SYMPHONY NO. and the NICKNAME of this symphony? How many symphonies had this composer written?(先仔細聽聽音樂片斷《musicguess31》,這片斷是一部交響曲的第1樂章的開頭部份。是誰創作這部交響曲?是他「第幾號」交響曲?交響曲的「別名」是甚麼?這個作曲家作有多少部交響曲?)】(posted 2021.1.26)

A pity, no one attempts! Answer: Mendelssohn wrote this symphony. It is his 《Symphony No.4 "Italian"》. Mendelssohn had written 5 symphonies. (這是孟德爾遜的作品,是他的《第4交響曲「意大利」》。他作有5部交響曲。)

My Favourites of Bach's Music:
Concerto for Violin, Strings and Continuo in E major, BWV1042
Concerto for Violin, Strings and Continuo in A minor, BWV1041
Concerto for Two Violins, Strings & Basso Continuo in D minor, BWV1043
Orchestral Suite No.1 in C major, BWV1066
Orchestral Suite No.4 in D major, BWV1069
St Matthew Passion, BWV244
Brandenburg Concerto No.2 in F major, BWV1047
Brandenburg Concerto No.3 in G major, BWV1048
Brandenburg Concerto No.4 in G major, BWV1049
Brandenburg Concerto No.5 in D major, BWV1050
Brandenburg Concerto No.6 in B flat major, BWV1051
Orchestral Suite No.2 in B minor, BWV1067
Mass in B minor, BWV232
Bach/Gounod: Ave Maria (Meditation sur le prelude de Bach)
Orchestral Suite No.3 in D major, BWV1068
Brandenburg Concerto No.1 in F major, BWV1046
My Favourites of Mozart's Music:
Concerto for Flute, Harp and Оrchestra in C major, K299
Clarinet Concerto in A major, K622
Symphony No.31 in D major, K297 "Paris"
Symphony No.39 in E flat major, K543
Symphony No.41 in C major, K551 "Jupiter"
Symphony No.38 in D major, K504 "Prague"
Piano Concerto No.24 in C minor, K491
Violin Concerto No.3 in G major, K216
Eine kleine Nachtmusik, K525
Piano Concerto No.23 in A major, K488
Sinfonia concertante for Violin, Viola and Orchestra in E flat major, K364
Piano Concerto No.20 in D minor, K466
Symphony No.40 in G minor, K550
Requiem in D minor, K626
My Favourites of Beethoven's Music:
Symphony No.2 in D major, Op.36
Symphony No.1 in C major, Op.21
Symphony No.4 in B flat major, Op.60
Symphony No.8 in F major, Op.93
Piano Concerto No.4 in G major, Op.58
Piano Sonata No.8 in C minor, Op.13 "Pathetique"
Symphony No.7 in A major, Op.92
Septet in E flat major, Op.20
Piano Concerto No.5 in E flat major, Op.73 "Emperor"
Symphony No.5 in C minor, Op.67 "Fate"
Symphony No.6 in F major, Op.68 "Pastoral"
Violin Concerto in D major, Op.61
Symphony No.9 in D minor, Op.125 "Choral"
Symphony No.3 in E flat major, Op.55 "Eroica"
Piano Concerto No.3 in C minor, Op.37

My Previously Written What Charming Music of Bruckner's Seventh Symphony with instant music listening
My Previously Written A Night of Verdi's Messa da Requiem with instant music listening

長洲國民學校畢業師生合照(相片購於1962.5.18):
上排左起:陳漢祺、江文田、梁培勲、盧少明、洪世琼、郭予展、潘志勤、楊國昌、高國培、柯德輔、羅銘聲、王文威、劉達強、胡貽仁、陳錦洪、林漢禎、李慶欣、張棠坤、張鴻坤、史進民、盧日昌、張其濂、李治平、胡浩霖、黃浩祥、甘立志
下排左起:蕭桂娥、戴錦章、鄧燕卿、余秀英、葉麗珍、吳倪貞、劉彥芝、陳婉霞、謝佩羣、伍家珍、黃潔芳、高惠蓮、王玉琼、顏秀麗、林秀敏、關少明、龔偉奇、麥詠彬、阮譯榮、鄺志遠、梁炯鋈、梁炯昌、高輝煌。
教六年級及指導會考老師:校長李超人(左12)、韓文(左11)、劉永基(左7)、陳贊康(左6?)、陳劍英(左13?)、劉文美、伍卓英。(註:?號表示可能有錯;未標示位置因不確定是哪個相中人。)
我的歷史記憶 My Historical Memories



按以下圖片到《我的心聲》
<內含429篇中文文章‧429 Chinese articles inside>
Newest 2021.2.6



Press picture below to *My Voices*
<75 English articles inside‧內含75篇英文文章>
Newest 2019.12.17

我與賴浩銘於2017年9月14日同遊青山寺
我(中)與(左至右)李雄健、呂子標、潘兆忠、許耀武於2018年9月7日同遊昂坪及晚膳



按以下相片到【我的相片集 I】:我與學生的美好時刻
Press photo below to【My Photo Albums I】:Memorable Moments with Students

<內含15本相簿1678張相片‧1678 photos in 15 albums inside>
Newest

透過我的鏡頭看學生:首席領袖生汪威遜
透過我的鏡頭看學生:領袖生陸翁霞



按以下相片到【我的相片集 II】:旅遊或閒遊時捕捉的影像
Press photo below to【My Photo Albums II】: Images Captured On Tour Or At Leisure

<內含95本相簿9722張相片‧9722 photos in 95 albums inside>
Newest 2019.9.29

我捕捉的異地風情:穿過長江三峽其一
我捕捉的異地風情:身處瑞士雪山中



按以下相片到【我的相片集 III】:我的遊蹤身影
Press photo below to【My Photo Albums III】: Me Too the Tour Images

<內含18本相簿1086張相片‧1086 photos in 18 albums inside>
Newest 2018.11.14

我的遊蹤身影:青海湖畔留影
我的遊蹤身影:內蒙古包頭沙坡頭沙漠



按以下相片到【我的相片集 IV】:我的歷史記憶
Press photo below to【My Photo Albums IV】: My Historical Memories

<內含22本相簿219張相片‧219 photos in 22 albums inside>
Newest 2018.12.29

我的歷史記憶:與第二任教學校師生的聯誼活動
我的歷史記憶:那年舊生相約到青山寺(右2:王偉芬)



按以下圖片到 【我攝製的影片】
Press picture below to 【My Video Productions】

<內含14部影片‧14 videos inside>
Newest 2020.4.8



按以下圖片到 ※有意思 PowerPoint※
Press picture below to ※Instructive PowerPoint※
<內含108輯有意思PowerPoint‧108 instructive PowerPoint inside>
Newest 2020.2.11



Press photos below to ※CLASSICAL MUSIC LISTENING※
按以下相片到 ※古典音樂欣賞※

<145 recommended masterpieces for listening inside‧內含145部附有我的音樂推介的傑作供聆聽>
Newest 2021.1.20

Do you know who these composers are?







按以下圖片到 ※考考你※
Press picture below to ※Challenge You※

<內含162題古典音樂問題‧162 classical music questions inside>
Newest 2021.2.7
韋華第(Vivaldi)巴哈(Bach)韓德爾(Handel)莫扎特(Mozart)貝多芬(Beethoven)
羅西尼(Rossini)孟德爾遜(Mendelssohn)蕭邦(Chopin)華格納(Wagner)威爾第(Verdi)
小約翰史特勞斯(Johann Strauss II)布拉姆斯(Brahms)比才(Bizet)柴可夫斯基(Tchaikovsky)德伏扎克(Dvorak)
葛利格(Grieg)艾爾加(Elgar)拉赫曼尼諾夫(Rachmaninov)蓋希文(Gershwin)哈察都量(Khachaturian)



按以下圖片到 ※齊來猜謎語※
Press picture below to ※Let's Solve Riddles※

<內含多種類型謎語五十八集520題‧520 riddles (in 58 series) of various types inside>
Newest 2021.2.26



Press picture below to ※Words from JANE EYRE (簡愛)※
<265 words (in 53 series) each with a use in sentence and MEANING IN CHINESE inside>
Newest 2019.2.28



Press picture below to ※Words from DAVID COPPERFIELD (大衛‧科波菲爾)※
<160 words (in 32 series) each with a use in sentence to be matched with the correct MEANING IN CHINESE inside>
Newest 2019.2.28



Press picture below to ※Words from PRIDE AND PREJUDICE (傲慢與偏見)※
<145 words (in 29 series) each with a use in sentence and MEANING IN CHINESE inside>
Newest 2020.2.20



按以下圖片到 【YouTube視頻精選:談不盡的《紅樓夢》話題】
Press picture below to 【Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》】

<內含4部YouTube視頻‧4 YouTube videos inside>
Newest 2021.3.1



按以下圖片到 【網上電影選(中國)】
Press picture below to 【Selections of WebMOVIE(CHINESE)】

<內含15部網上中國電影‧15 Web Chinese movies inside>
Newest 2020.8.10
按以下圖片到 【網上電影選(外國)】
Press picture below to 【Selections of WebMOVIE(FOREIGN)】

<內含4部網上外國電影‧4 Web foreign movies inside>
Newest 2020.8.8
按以下圖片到 【我的DVD電影收藏】
Press picture below to 【My DVDMOVIE Collections】

<內含10部我收藏的DVD電影‧10 of my DVD movie collections inside>
Newest 2020.8.11


《我的心聲》
最新文章
[閱讀其他文章]

429. 一篇勾起兒時過年回憶的文章:吳春萍的《難忘兒時年》


再過六天便是農曆新年了!今天香港的過年氣氛愈來愈淡,加上新冠疫情肆虐下,更沖淡了過節心情,回想起兒時熱熱鬧鬧的過年日子,一時間心神晃動,感嘆時光飛逝,人事時局已變,能從記憶裡尋回的兒時過年景象只餘零零碎碎的片斷!今天於《文匯報》讀到吳春萍寫的《難忘兒時年》,竟活現了大部分我兒時的過年景象,那些年,那些事,點滴在心頭,親情、溫情滿滿,令我深深墮入了文章中描述的兒時過年情境的美好回憶!



《難忘兒時年》   作者:吳春萍(2021年2月6日《文匯報》)


兒時過年,在初一前幾天,我媽都要先把饃饃、包子等吃食蒸好多天的分量出來,放着吃到正月十五過大年以後,說是「有吃無吃,耍過二十」……每到那個時候,就是娃娃們最興奮雀躍的時候,心裏早早地盼啊盼啊,就眼巴巴地盼望着那個有好東西吃、有新衣服穿、有鞭炮放、有壓歲錢收的美好新年。

吃團圓飯一般選在大年三十那天。涼菜多是事先準備好的,到時候端出來放上調料就可以吃。一大家親人在四面此起彼伏、連綿不斷的鞭炮聲中,圍坐在大桌前享用雞鴨魚肉等好吃的菜餚,熱熱鬧鬧地湊在一起,拜祭過灶神和各路神仙以及列祖列宗後團個年。年三十夜裏,四處響徹鞭炮聲,由於地處城郊,村子上空也被五光十色的焰火照耀得鮮艷多彩。家家戶戶的燈直至深夜都亮着,陪主人家「守夜」,伴大家歡迎新年的到來。在徹徹底底打掃得乾乾淨淨的屋子裏,一大家人圍坐在火旁,嗑着媽媽事先炒好藏在米罈子裏的瓜子、花生,吃着媽媽變魔術一樣端出來的各種零食,嘻嘻哈哈地說着你一句我一句的吉祥話語,聽着長輩你一言我一語地談笑,就這樣在分分秒秒中接近新年。

而到第二天農曆初一,雖然地上還留着年三十夜裏散落滿地的果皮殼,和煙花鞭炮燃放過後的紙屑,媽媽卻專門交代不能去掃,說是大年初一是不能掃地和幹活的,不然就會一年累到頭,還有這樣也象徵連年有餘的意思。起床後,幫媽媽用糨糊貼好我自己寫的春聯,不喜歡吃糯食的我也事先被媽媽警告,那天千萬不能說不吃湯圓,因而也勉強吃下去六個媽媽專門為我做的小湯圓,說是那樣一年到頭做什麼都會圓滿順暢。吃過後,穿上新衣服,揣上壓歲錢到新華書店買打折的連環畫等,那時候甭提多麼興高采烈了!

在我們鄉下,到了初二那天,一大早一般要煮麵條吃,說是寓意長壽。而走親戚串門也要從那天開始,按老規矩一般是不准大年初一串門的,就連回娘家也是從初二那天開始才可以。正月十五的元宵節其實才是真正的過「大年」,那天除了要掛燈籠,早上也要吃湯圓或者餃子、抄手之類的。中午和晚上是正餐,一般也就是把年前煮熟的豬頭肉、豬耳朵、豬舌頭各切一些拼盤涼拌,把豬尾巴那塊坐墩肉用蒜苗回鍋——媽媽說這是老祖宗留下的規矩,這樣吃豬頭、豬尾,就意味着一年會有頭有尾,事事順利。

正月十五,元宵節鬧完,這年也就過得差不多了,而娃娃們的寒假也過完了,要為新學期開學做好準備;要外出的行人也開始買車票打點包裹準備出發,鼓鼓的行囊裏大包小包地裝滿家裏親人準備的特產,心裏也裝滿了熱呼呼的親情——記得我上大學時,每次寒假過完要去學校的時候,媽媽都好像恨不得想把家裏所有吃的東西都塞進我的包裏。現在,可以在超市買到各種高質的東西,可以在餐廳吃到各種精緻的佳餚,我卻一直沒有找回學生時代媽媽做的家常菜的那種「味道」——對,是親情的「味道」——那種血濃於水的親情,和那時過年的味道,會一直珍藏在我的記憶裏。】

(寫於2021年2月6日)
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75. My Wonderful Blood Pressure Readings


Today I checked my blood pressure twice and the readings were:
At 14:00: SYS: 100 mmHg / DIA: 68 mmHg / PUL: 79 beats per minute
At 14:29: SYS: 101 mmHg / DIA: 66 mmHg / PUL: 83 beats per minute

What wonderful blood pressure readings of mine these were! They were even better readings than those obtained a few months ago as mentioned in my previous article "My Recent Blood Pressure Values" (SYS: 122 mmHg / DIA: 78 mmHg / PUL: 75 beats per minute).

One should have an understanding to blood pressure readings and their significance to health so that precautions and steps can be taken early to avoid getting high blood pressure, thus avoiding the possibilities of getting serious heart or brain disease that would kill life.

The following article taken from the Web explains definitions of terms and criteria of normal or high blood pressure, and is worthy of a thorough and careful reading.



Understanding Blood Pressure Readings
(https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings)


What do your blood pressure numbers mean?

The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Healthy and unhealthy blood pressure ranges

Learn what's considered normal, as recommended by the American Heart Association. See the chart.

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings(Note#).

Blood pressure categories

The five blood pressure ranges as recognized by the American Heart Association are:

Normal

Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Elevated

Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

Hypertension Stage 1

Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease (ASCVD), such as heart attack or stroke.

Hypertension Stage 2

Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.

Hypertensive crisis

This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.

If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

Your blood pressure numbers and what they mean

Your blood pressure is recorded as two numbers:

Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heart beats.

Diastolic blood pressure (the second number) – indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Which number is more important?

Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.

However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.


(Note#: How low is too low for blood pressure: Within certain limits, the lower your blood pressure reading is, the better. There is also no specific number at which day-to-day blood pressure is considered too low, as long as none of the symptoms of trouble are present.

Symptoms of low blood pressure: Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as: Dizziness or lightheadedness / Nausea / Fainting (syncope) / Dehydration and unusual thirst / Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration (a loss of as little as 1 percent to 2 percent of body weight) can cause weakness, dizziness and fatigue. / Lack of concentration / Blurred vision / Cold, clammy, pale skin / Rapid, shallow breathing / Fatigue / Depression)

(Written on December 17, 2019)
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【我的相片集 I】【My Photo Albums I】
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IX. 透過我的鏡頭看運動場上的學生之一
(1st of Students in Sports Day Seen in My Camera)(100)/Viewed on Google Album(100*)
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【我的相片集 II】【My Photo Albums II】
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95. 秋花依然嫵媚
(Autumn Flowers Still Enchanting)(153)
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【我的相片集 III】【My Photo Albums III】
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R. 我在北京、陝西、甘肅、青海、寧夏、內蒙古的遊蹤身影之三(完)(3rd(Last) of Me Too the Tour Images in Beijing, Shaanxi, Gansu, Qinghai, Ningxia and Inner Mongolia)(94)
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【我的相片集 IV】【My Photo Albums IV】
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二十二、與偉芬及她的友人共聚(Together With Wai Fun And Her Friends)(14)
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【我攝製的影片】【My Video Productions】
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10. 我與學生的美好時刻(高國培老師製作(2020.3.8))
(Memorable Moments with Students)(10:10) (Posted 2020.3.8)/Viewed on YouTube(10:10)
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※有意思 PowerPoint※ ※Instructive PowerPoint※
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<108. 修造命運的十五條金科玉律 (17張投影片) (貼於2020.2.11)#>

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Without music, life would be a mistake──Friedrich Nietzsche
※CLASSICAL MUSIC LISTENING※
※古典音樂欣賞※

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西貝流士
(Sibelius, 1865-1957)
145. Sibelius: Symphony No.2 in D major, Op.43 (46:26): I.(0:00)Allegretto; II.(10:36)Andante Ma Rubato; III.(25:35)Vivacissimo; IV.(31:52)Allegro Moderato (all in one file) (posted 2021.1.20)

我的音樂推介:145. 芬蘭作曲家西貝流士共作有7部交響曲,這裡是他最常被演奏、最受歡迎的《D大調第2交響曲,作品43》。西貝流士交響曲的獨特風格,明顯有別於德、奧、俄、法的交響曲,在這部樂曲中,交響詩風的幻想性內容與交響曲的構成感絕妙地湊合一致,芬蘭風格的要素也明顯地表露出來。有人將這部第2交響曲稱為西貝流士的「田園交響曲」,因為這部交響曲雖非刻意描寫性的作品,但卻極富有北歐芬蘭特異的風土感覺,冋時樂曲主題帶有濃厚的北歐民謠色彩,活生生地反映出田園的情緒。】(貼於2021.1.20)
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※考考你※
※Challenge You※

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162. 【Challenge You: First listen to the music piece "musicguess32". The music piece is the first movement of a very famous piano sonata. Who wrote this sonata? What is the SONATA NO. and NICKNAME of this sonata? How many piano sonatas had this composer written?(先細聽音樂片斷《musicguess32》,這片斷是一部十分著名鋼琴奏鳴曲的第1樂章。是誰創作這部奏鳴曲?是他的「第幾號」奏鳴曲?奏鳴曲的「別名」是甚麼?這個作曲家作有多少部鋼琴奏鳴曲?)】(posted 2021.2.7)
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孟德爾遜
(Mendelssohn, 1809-1847)
161. 【舊問題:First listen to the music piece "musicguess31" carefully. The music piece is the beginning of the first movement of a symphony. Who wrote this symphony? What is the SYMPHONY NO. and the NICKNAME of this symphony? How many symphonies had this composer written?(先仔細聽聽音樂片斷《musicguess31》,這片斷是一部交響曲的第1樂章的開頭部份。是誰創作這部交響曲?是他「第幾號」交響曲?交響曲的「別名」是甚麼?這個作曲家作有多少部交響曲?)】(posted 2021.1.26)

A pity, no one attempts! Answer: Mendelssohn wrote this symphony. It is his 《Symphony No.4 "Italian"》. Mendelssohn had written 5 symphonies. (這是孟德爾遜的作品,是他的《第4交響曲「意大利」》。他作有5部交響曲。)


※齊來猜謎語※
※Let's Solve Riddles※

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齊來猜謎語 之五十七 (貼於2021.2.26)
{猜中4題——及格;猜中8題——優異。}
【辛丑牛年元宵佳節燈謎樂二之一】

謎語501:駝背哥哥,牙齒多多,從你頭上,輕輕走過(猜物品)。<謎底>
謎語502:它似水般清,卻比水更輕,把它放入水,馬上見分明(猜食物)。<謎底>
謎語503:公園一朵花,花開細雨下,沒水花不開,有水花出來(猜建築物)。<謎底>
謎語504:又圓又亮,左右成雙,腿掛兩耳,腰在鼻樑(猜物品)。<謎底>
謎語505:你不走,它不動,你一動,它陪同;掉進水裡淹不死,路上摔倒不怕痛(猜自然現象)。<謎底>
謎語506:家住大海,走上岸來;太陽一曬,越曬越白(猜食物)。<謎底>
謎語507:有毛不是鳥,不飛也不叫;來到把它打,不打會下掉(猜物品)。<謎底>
謎語508:身體長長,兄弟成雙;只會吃菜,不會喝湯(猜物品)。<謎底>
謎語509:天外有怪客,偶爾闖進來,遇到巨無霸,地球便當災(猜自然現象)。<謎底>
謎語510:五條小河並排流,一群蝌蚪水中游,有高有低有節奏,人人見它展歌喉(猜文件)。<謎底>
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齊來猜謎語 之五十八 (貼於2021.2.26)
{猜中4題——及格;猜中8題——優異。}
【辛丑牛年元宵佳節燈謎樂二之二】

謎語511:兩個小子跟我走,我不動時它不走,我奔跑時它奔跑,出門外遊好朋友(猜物品)。
謎語512:一朵花兒手中拿,日曬雨淋也用它(猜物品)。
謎語513:看來像沒有,摸來確是有,像冰不融化,猜到了沒有(猜物料)?
謎語514:千隻腳,萬隻腳,站不穩,倚著牆(猜物品)。
謎語515:火燒肚子等閒事,中秋元宵常出現(猜物品)。
謎語516:一個入口,兩條隧道,只進一條,無法使用(猜物品)。
謎語517:泥裡一條龍,頭頂一個蓬,身體一節節,肚裡長滿洞(猜植物)。
謎語518:舉重比賽(猜四字成語)。
謎語519:十五口(猜四字成語)。
謎語520:1,000 x 10 = 10,000(猜四字成語)。

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※Words from JANE EYRE※
簡愛
夏綠蒂‧勃朗特
(Charlotte Bronte, 1816-1855)
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Words from JANE EYRE (簡愛) Series 53 (posted 2019.2.28)
Can you guess the meaning in Chinese of these words?
WORDA USE IN SENTENCEanswer
261 eminencea man of political eminenceMEANING IN CHINESE?
262 hackneyeda hackneyed phrase/subjectMEANING IN CHINESE?
263 electedIncreasing numbers of people elect to work from home nowadays.MEANING IN CHINESE?
264 involuntaryan involuntary cry of painMEANING IN CHINESE?
265 forteLanguages were never my forte.MEANING IN CHINESE?
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※Words from DAVID COPPERFIELD※
大衛‧科波菲爾
查爾斯‧狄更斯
(Charles Dickens, 1812-1870)
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Words from DAVID COPPERFIELD (大衛‧科波菲爾)
Series 32
(posted 2019.2.28)
Match MEANING IN CHINESE A-E to WORD 156-160 and check the ANSWER at the bottom to see if you have matched them correctly.
WORDA USE IN SENTENCE
156 nudgingHe nudged his way through the crowd.
157 manifestlyThe party has manifestly failed to achieve its goal.
158 wedgedThe boat was now wedged between the rocks.
159 joltedHis remark jolted her into action.
160 leerHe looked at her with an evil leer.
ANSWER
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※Words from PRIDE AND PREJUDICE※
傲慢與偏見
珍‧奧斯汀
(Jane Austen, 1775–1817)
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Words from PRIDE AND PREJUDICE (傲慢與偏見) Series 29 (posted 2020.2.20)
Can you guess the meaning in Chinese of these words?
WORDA USE IN SENTENCEanswer
141 predicateThe article predicates that the market collapse was caused by weakness of the dollar.
142 substantiveThe report concluded that no substantive changes were necessary.
143 floggedHe was publicly flogged for breaking the country's alcohol laws.
144 railShe railed against the injustice of it all.
145 iniquitousan iniquitous system/practice
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樂曲說明JERUSALEM/SCHOOL HYMNFINLANDIADON'T CRY FOR ME ARGENTINAMOONLIGHT SONATAREVOLUTIONARY ETUDEGREENSLEEVES
Words from JANE EYRE (簡愛)
1-20 prim objectionable devoid engender underhand shabby homily shrewd desist impart propensity thwart indemnity shroud aversion emblem consternation expedient rivet subdue
21-40 reprimand uncongenial deem peremptorily precocious instigate browbeat tantrum romp forsake continuum downright disseminate embody imminent articulate protracted digression nuance preoccupation
41-60 flabby antipathy totter ignominy frantic meagre fervent petrified fret surge chide shrine studded dingy rummage daunt deliberate haul denude nimble
61-80 remorse devour blast racy sombre preternatural thaw laden morose quell frivolous shudder gnaw indefatigable abominable clamour grotesque relapse ignominious ominous
81-100 lull cessation ruddy tinkle heave disagreeable regale inflict unavailing slacken studious acquit(oneself) commendation chastise flit prerogative disown severity animosity foresight
101-120 frown relinquish flutter gaunt dejected doom mortify exhort evince repugnance stride obtrusive elude profusion Rubicon construe scalding tenacious craving wreathe
121-140 ameliorate stall genial girdle predispose abate covert absolve impulsive chafe constrict stifling stagnate preclude chasten swimmingly alleviate baffle redeem feat
141-160 invoke misgiving ajar delirious scourge allegiance prop twilight prolong fleeting tedious soporific fumble ostensible despicable eddy torrent asunder contagion sumptuous
161-180 obviate stalwart attest shirk ardent perceptive obscure swerve scrutinise hurl desertion warble straggle incumbent aspiration unimpeachable fastidious swathe salient declaim
181-200 propitious effigy fitful prattle belie stately influx tabernacle spite vault muffle sneaking avert irksome elicit streak scanty ghastly rend uproot
201-220 invalid crouch pamper mistime chisel rally hem deformity converse spurn sprain covet clatter chink crag officious clasp vocation grimace waft
221-240 clang throng bask divest flank marvel novice revel(in sth) interject blasphemous billow fleck dusk muster rear braid trim aver gale quell
241-260 blunder impediment contemplation brusque prominence foster sentient lump demeanour ditto gall deign exacting piqued dispense(with) affectation sneer censure exquisite gush
261-280 eminence hackneyed elected involuntary forte
Words from DAVID COPPERFIELD (大衛‧科波菲爾)
1-20 aspersions relish doleful meander sullen tumble submissively furtive propitiate rumple aggravate wallow gape muttering rashly foreboding disposition confound preside captive
21-40 atrocious stale convulsive jerk quench scrutiny entail broil surly enact slouch phlegmatic diffidence bashfully repudiate tickle dexterity whopping fidget gasp
41-60 dismal utterance snort giddy slant coaxing stout forlorn bristle fusty perch irreparable stupendous conspicuous dread grim grin peculiarity stump sneeze
61-80 ferocious flinch blazing quake limp boisterous slash malicious corroborate imposition rave outlast recline writhe pretension loom implore mortality recompense ravages
81-100 unflinching tantalizing hoarse flag mirth jest counterfeit prowl tangible uproar bait albeit shuffle mimic lounge evade candour disdainful exalted confer
101-120 harass dire nudge simper prodigious assent bluff pygmy sledge vociferous chuckle tuck prostrate jumble strife speck incoherent gruff inquisitive bleak
121-140 shred strain brimful slap insinuate actuate ratify efficacious ablige pretence meekly falter remonstrate torment abet sulky delusion dispassionate irksome shun
141-160 diabolical clammy sputter loiter hush pine rusty puff precede mope astray shabby moody ruffle broach nudging manifestly wedged jolted leer
Words from PRIDE AND PREJUDICE (傲慢與偏見)
1-20 deign emphatic stoutly barefaced surmise fastidious horrid affectation candour denominate shackle civilly elated courteous hack piqued impertinent impose(on) consolation (no/not)inconsiderable
21-40 propriety inducement archly reverie insipidity/insipid strictures intrepidity/intrepid entailed (in)default(of) becoming extort prognostics/prognosis contrivance contempt draughts abominable (not one)jot poorly loo paltry
41-60 captivation/captivate despicable profuse/profusion mince come(away)(with sth) efficacy/efficacious tax(with) invalid odious laudable rashness/rashly atoned obstinacy/obstinate subsisting resented indignity reel premeditated affront compass
61-80 overheard diffuseness/diffuse perpetually/perpetual insufferably tedious inclination plague hug vouch(for sth) resentful articulate fraught fascination deployment/deploy juxtaposition ostensibly aggrandisement endorse inconsequential irretrievable
81-100 impersonal irrepressible obtusely/obtuse discourse subversive assimilating aftermath subdivision enshrined critique hierarchies egalitarian polemic self-perpetuating decadent excursive/excursion envisage unchaste/chaste precarious pervasive
101-120 appropriated reasserts disruptive comfortingly/comforting circumscribed requisite complicit meekness/meek contention preoccupation stereotyped primly intones conceited contingent incompatible attribute contentious punctuated castigates
121-140 enacts melodrama punitive resigned chastened constraint allegiance precedents mediated constituency consolidation/consolidate stock ostentatious dismantle unobtrusive aesthetic vestigial expertise propitious unassailable
141-160 predicate substantive flogged rail iniquitous

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