按以下圖片到 【網上電影選(中國)】 Press picture below to 【Selections of WebMOVIE(CHINESE)】 內含22部網上中國電影‧22 Web Chinese movies inside Newest 2021.3.14

按以下圖片到 【網上電影選(外國)】 Press picture below to 【Selections of WebMOVIE(FOREIGN)】 內含4部網上外國電影‧4 Web foreign movies inside Newest 2020.8.8

按以下圖片到 【我的DVD電影收藏】 Press picture below to 【My DVDMOVIE Collections】 內含10部我收藏的DVD電影‧10 of my DVD movie collections inside Newest 2020.8.11

《我的心聲》 最新文章 [閱讀其他文章]

445. 屯門區中學學校網站見高低 我對觀察和研究一些網站的設計十分有興趣，因為可能從中學到新的網站設計技巧，從而用之於自己網站的設計中。「學校網站」是網上具有相同功能和目標的群體，網站設計的高下容易觀察和比較。我從前是中學教師，亦想從觀察學校網站了解各中學的辦學情況，因此我鎖定了屯門區「中學學校網站」的設計和內容為研究和比較的對象。 屯門區有超過三十所中學，我曾重點瀏覽和研究過其中十多廿個網站，基本上掌握了這個網站群組的設計模式和內容。下面是我對它們的觀察和意見： 第一點：這些網站的外觀大都遵循某個網頁設計程式的樣板而大同小異，見不到有令人驚喜和創新的頁面。網站內容基本上依靠連結來顯示。外殼只是華麗包裝，作為街坊或家長還是最希望能看到實質的與學校質素有關的內容，這些內容起碼要有教師團隊的組成（應有教師的名字，最好附有電郵地址以方便反映意見和溝通），校曆和上課時間表（了解日程和上課安排），以及學生的成就和表現（學術如公開試成績和課外活動）。我觀察到屯門區中學的學校網站的表現十分極端，一些網站能做到全部顯示上述內容；另一些網站卻可以完全看不到上述內容，充塞其中只是學校的中、長期目標之類的基本上街坊或家長不會細心閱讀的文字文件。 第二點：網站相片和視頻有時勝過千言萬語，網站瀏覽者肯定會選擇觀看相片和視頻而不願費神閱讀枯燥乏味的文字文件，但偏偏大多數學校網站上傳的相片都是寥寥可數，就算有相片上傳，但相片質素大都欠佳，甚至差劣！且相片往往只能在小範圍內顯示而無法放大甚至全螢幕觀賞。視頻因為是活動的影片，比起相片它對瀏覽者更具吸引力。然而，我觀察過的學校網站十居其九都見不到有視頻的嵌入（網站如用html碼編寫則較易嵌入視頻）。 第三點：如今網上資訊發達，上網便能輕易搜尋到學校的級別、表現和排名（一般都屬估計，但仍有十分高的參考價值）。因此，從學校網站的設計和內容的高下可印證網上學校排名高下的可靠性，我發覺兩者竟有如此高的關聯性。大體上排名高的學校的網站都有較具體和實質的內容，較能符合街坊或家長尋找資訊的願望；排名低的學校的網站則只能看到一般街坊或家長都不會仔細閱讀的學校目標或計劃文件，一些網站連起碼的教師團隊、校曆和班級上課時間表都無法看到，這樣的網站放到網上，只是聊勝於無而已！ 總結：我觀察過的屯門區中學學校網站，大都資料陳舊，沒有經常更新（大多數都沒有顯示更新日期）；大都外殼華麗，內裡卻內容貧乏和缺乏吸引力；不同行政人員及學科科組的網頁則各司其政，質素參差，多予人敷衍塞責的感覺。學校網站設計者應以滿足街坊或家長的要求為目標，勇於創新，勇於顯示實質的、有用的資訊，若不如此，則其網站只屬華麗外殼而乏善可陳！ (寫於2021年9月22日) 如有想法或意見可到留下隻言片語！

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75. My Wonderful Blood Pressure Readings Today I checked my blood pressure twice and the readings were: At 14:00: SYS: 100 mmHg / DIA: 68 mmHg / PUL: 79 beats per minute At 14:29: SYS: 101 mmHg / DIA: 66 mmHg / PUL: 83 beats per minute What wonderful blood pressure readings of mine these were! They were even better readings than those obtained a few months ago as mentioned in my previous article "My Recent Blood Pressure Values" (SYS: 122 mmHg / DIA: 78 mmHg / PUL: 75 beats per minute). One should have an understanding to blood pressure readings and their significance to health so that precautions and steps can be taken early to avoid getting high blood pressure, thus avoiding the possibilities of getting serious heart or brain disease that would kill life. The following article taken from the Web explains definitions of terms and criteria of normal or high blood pressure, and is worthy of a thorough and careful reading. 【Understanding Blood Pressure Readings (https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings) What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure. Healthy and unhealthy blood pressure ranges Learn what's considered normal, as recommended by the American Heart Association. See the chart. Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings(Note#). Blood pressure categories The five blood pressure ranges as recognized by the American Heart Association are: Normal Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise. Elevated Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition. Hypertension Stage 1 Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease (ASCVD), such as heart attack or stroke. Hypertension Stage 2 Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes. Hypertensive crisis This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis. If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911. Your blood pressure numbers and what they mean Your blood pressure is recorded as two numbers: Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heart beats. Diastolic blood pressure (the second number) – indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats. Which number is more important? Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease. However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89. (Note#: How low is too low for blood pressure: Within certain limits, the lower your blood pressure reading is, the better. There is also no specific number at which day-to-day blood pressure is considered too low, as long as none of the symptoms of trouble are present. Symptoms of low blood pressure: Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as: Dizziness or lightheadedness / Nausea / Fainting (syncope) / Dehydration and unusual thirst / Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration (a loss of as little as 1 percent to 2 percent of body weight) can cause weakness, dizziness and fatigue. / Lack of concentration / Blurred vision / Cold, clammy, pale skin / Rapid, shallow breathing / Fatigue / Depression)】 (Written on December 17, 2019) Drop a few words into show what you think or your remarks!

【我的相片集 I】【My Photo Albums I】 相片集重溫 [觀賞其他相片集] IX. 透過我的鏡頭看運動場上的學生之一(1st of Students in Sports Day Seen in My Camera)(100) albumA(或按相片)／albumB／Viewed on Google Album(100*)

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【我的相片集 II】【My Photo Albums II】 最新相片集 [觀賞其他相片集] 95. 秋花依然嫵媚(Autumn Flowers Still Enchanting)(153)(Taken 2019.9.28) albumA(或按相片)／albumB／Viewed on Google Album(153*)

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【我的相片集 III】【My Photo Albums III】 最新相片集 [觀賞其他相片集] R. 我在北京、陝西、甘肅、青海、寧夏、內蒙古的遊蹤身影之三(完)(3rd(Last) of Me Too the Tour Images in Beijing, Shaanxi, Gansu, Qinghai, Ningxia and Inner Mongolia)(94)albumA(或按相片)／albumB／Viewed on Google Album(94*)

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【我的相片集 IV】【My Photo Albums IV】 最新相片集 [觀賞其他相片集] 二十二、與偉芬及她的友人共聚(Together With Wai Fun And Her Friends)(14)albumA(或按相片)／albumB／Viewed on Google Album(14)

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【我攝製的影片】【My Video Productions】 最新影片 [觀賞其他影片] 13. 我與學生的美好時刻(高國培老師製作(2020.3.8))(Memorable Moments with Students)(10:14) video(或按相片)／Viewed on YouTube(10:14)

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※有意思 PowerPoint※ ※Instructive PowerPoint※ 最新PowerPoint [觀賞其他PowerPoint] 注意：按上、下或左、右鍵轉換投影片。按esc鍵退出。(＠我的製作／＃網上PowerPoint) 按以下圖片到最新PowerPoint： ＜108. 修造命運的十五條金科玉律 (17張投影片) (貼於2020.2.11)＃＞

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Without music, life would be a mistake──Friedrich Nietzsche

※CLASSICAL MUSIC LISTENING※ ※古典音樂欣賞※ [查看及聆聽其他我的音樂推介] 舒曼 (Schumann, 1810-1856) 147. Schumann: Symphony No.3 in E flat major, Op.97 "Rhenish" (33:08): I.(0:00)Lebhaft; II.(9:16)Scherzo: Sehr massig; III.(15:45)Nicht schnell; IV.(20:41)Feierlich; V.(27:12)Lebhaft - Schneller (all in one file) (posted 2021.8.23) 【我的音樂推介：147. 舒曼這部《降E大調第3交響曲，作品97「萊茵」》（Symphony No.3 in E flat major, Op.97 "Rhenish"）以其富有牧歌調的悠閒氣氛而成為比較受人親近、容易接受的作品。它與《春天交響曲》同為代表舒曼明朗面的大型交響樂傑作。《萊茵交響曲》是舒曼遷居萊茵河畔新興都市杜賽多夫，擔任該市管弦樂團的指揮時期的作品，是以這次在萊茵地方的旅行及居住期間所獲得的濃烈印象而譜成。《萊茵交響曲》因其曲趣極能反映出萊茵地方多彩多姿的風光習俗而被冠以「萊茵」之名。】(貼於2021.8.23) 如有想法或意見可到留下隻言片語！

※考考你※ ※Challenge You※ [查看其他舊問題] 165. 【Challenge You: First listen to the music piece "musicguess35". The music piece is the final part of an "opera overture". What is the name of this opera? Who composed this opera?（先細聽音樂片斷《musicguess35》，這片斷是一部「歌劇序曲」的最後部份。這部歌劇的名稱是甚麼？誰創作這部歌劇？）】(posted 2021.8.26) Accept challenge? Put your answer inand get my response! 拉赫曼尼諾夫 (Rachmaninov, 1873-1943) 164. 【Old Question：First listen to the music piece "musicguess34". The music piece is part of a masterpiece. Who composed this masterpiece? What is the name of the work? How many piano concertos had this composer written?（先細聽音樂片斷《musicguess34》，這片斷出自一部古典名曲。是誰創作這部古典名曲？這個作品的名字是甚麼？這個作曲家作有多少部鋼琴協奏曲？）】(posted 2021.6.30) A pity, no one attempts! Answer: Rachmaninov composed this masterpiece. The name of the work is "Rhapsody on a Theme of Paganini, Op.43". Rachmaninov had written 4 piano concertos.（拉赫曼尼諾夫創作這部古典名曲，這個作品的名字是《巴格尼尼主題狂想曲，作品43》。拉赫曼尼諾夫作有4部鋼琴協奏曲。）

※齊來猜謎語※ ※Let's Solve Riddles※ [查看其他齊來猜謎語] 齊來猜謎語 之五十七 (貼於2021.2.26) {猜中4題——及格；猜中8題——優異。} 【辛丑牛年元宵佳節燈謎樂二之一】 謎語501：駝背哥哥，牙齒多多，從你頭上，輕輕走過（猜物品）。 ＜謎底＞ 梳子 謎語502：它似水般清，卻比水更輕，把它放入水，馬上見分明（猜食物）。 ＜謎底＞ 油 謎語503：公園一朵花，花開細雨下，沒水花不開，有水花出來（猜建築物）。提示常見於公園和廣場。 ＜謎底＞ 噴水池 謎語504：又圓又亮，左右成雙，腿掛兩耳，腰在鼻樑（猜物品）。 ＜謎底＞ 眼鏡 謎語505：你不走，它不動，你一動，它陪同；掉進水裡淹不死，路上摔倒不怕痛（猜自然現象）。 ＜謎底＞ 影子 謎語506：家住大海，走上岸來；太陽一曬，越曬越白（猜食物）。 ＜謎底＞ 鹽 謎語507：有毛不是鳥，不飛也不叫；來到把它打，不打會下掉（猜物品）。提示運動用品。 ＜謎底＞ 羽毛球 謎語508：身體長長，兄弟成雙；只會吃菜，不會喝湯（猜物品）。 ＜謎底＞ 筷子 謎語509：天外有怪客，偶爾闖進來，遇到巨無霸，地球便當災（猜自然現象）。 ＜謎底＞ 隕石 謎語510：五條小河並排流，一群蝌蚪水中游，有高有低有節奏，人人見它展歌喉（猜文件）。 ＜謎底＞ 五線譜 如有想法或意見可到留下隻言片語！

齊來猜謎語 之五十八 (貼於2021.2.26) {猜中4題——及格；猜中8題——優異。} 【辛丑牛年元宵佳節燈謎樂二之二】 謎語511：兩個小子跟我走，我不動時它不走，我奔跑時它奔跑，出門外遊好朋友（猜物品）。 謎語512：一朵花兒手中拿，日曬雨淋也用它（猜物品）。 謎語513：看來像沒有，摸來確是有，像冰不融化，猜到了沒有（猜物料）？ 謎語514：千隻腳，萬隻腳，站不穩，倚著牆（猜物品）。提示清潔用具。 謎語515：火燒肚子等閒事，中秋元宵常出現（猜物品）。 謎語516：一個入口，兩條隧道，只進一條，無法使用（猜物品）。 謎語517：泥裡一條龍，頭頂一個蓬，身體一節節，肚裡長滿洞（猜植物）。提示常生長於池塘。 謎語518：舉重比賽（猜四字成語）。提示舉重比賽比較誰人能舉較大斤兩。 謎語519：十五口（猜四字成語）。 謎語520：1,000 x 10 = 10,000（猜四字成語）。提示重點在數字1,000和10,000。 如有想法或意見可到留下隻言片語！

※Words from JANE EYRE※ 簡愛 夏綠蒂‧勃朗特 (Charlotte Bronte, 1816-1855) [Review Other Series] Words from JANE EYRE (簡愛) Series 53 (posted 2019.2.28) Can you guess the meaning in Chinese of these words? WORD A USE IN SENTENCE answer 261 eminence a man of political eminence MEANING IN CHINESE? 出類拔萃 262 hackneyed a hackneyed phrase/subject MEANING IN CHINESE? 陳腐的 263 elected Increasing numbers of people elect to work from home nowadays. MEANING IN CHINESE? 選擇(做某事) 264 involuntary an involuntary cry of pain MEANING IN CHINESE? 不自覺的 265 forte Languages were never my forte. MEANING IN CHINESE? 專長 Drop a few words into show what you think or your remarks!

※Words from DAVID COPPERFIELD※ 大衛‧科波菲爾 查爾斯‧狄更斯 (Charles Dickens, 1812-1870) [Review Other Series] Words from DAVID COPPERFIELD (大衛‧科波菲爾) Series 32 (posted 2019.2.28) Match MEANING IN CHINESE A-E A.使覺醒／B.明顯地／C.(邪惡的或色迷迷的)目光／D.用胳膊肘擠開往前走／E.將...擠入(或塞進、插入) to WORD 156-160 and check the ANSWER at the bottom to see if you have matched them correctly. WORD A USE IN SENTENCE 156 nudging He nudged his way through the crowd. 157 manifestly The party has manifestly failed to achieve its goal. 158 wedged The boat was now wedged between the rocks. 159 jolted His remark jolted her into action. 160 leer He looked at her with an evil leer. ANSWER 156D.用胳膊肘擠開往前走／157B.明顯地／158E.將...擠入(或塞進、插入)／159A.使覺醒／160C.(邪惡的或色迷迷的)目光 Drop a few words into show what you think or your remarks!

※Words from PRIDE AND PREJUDICE※ 傲慢與偏見 珍‧奧斯汀 (Jane Austen, 1775–1817) [Review Other Series] Words from PRIDE AND PREJUDICE (傲慢與偏見) Series 29 (posted 2020.2.20) Can you guess the meaning in Chinese of these words? WORD A USE IN SENTENCE answer 141 predicate The article predicates that the market collapse was caused by weakness of the dollar. 142 substantive The report concluded that no substantive changes were necessary. 143 flogged He was publicly flogged for breaking the country's alcohol laws. 144 rail She railed against the injustice of it all. 145 iniquitous an iniquitous system/practice Drop a few words into show what you think or your remarks!

樂曲說明

JERUSALEM／SCHOOL HYMN

FINLANDIA

DON'T CRY FOR ME ARGENTINA

MOONLIGHT SONATA

REVOLUTIONARY ETUDE

GREENSLEEVES

Words from JANE EYRE (簡愛) 1-20 prim objectionable devoid engender underhand shabby homily shrewd desist impart propensity thwart indemnity shroud aversion emblem consternation expedient rivet subdue 21-40 reprimand uncongenial deem peremptorily precocious instigate browbeat tantrum romp forsake continuum downright disseminate embody imminent articulate protracted digression nuance preoccupation 41-60 flabby antipathy totter ignominy frantic meagre fervent petrified fret surge chide shrine studded dingy rummage daunt deliberate haul denude nimble 61-80 remorse devour blast racy sombre preternatural thaw laden morose quell frivolous shudder gnaw indefatigable abominable clamour grotesque relapse ignominious ominous 81-100 lull cessation ruddy tinkle heave disagreeable regale inflict unavailing slacken studious acquit(oneself) commendation chastise flit prerogative disown severity animosity foresight 101-120 frown relinquish flutter gaunt dejected doom mortify exhort evince repugnance stride obtrusive elude profusion Rubicon construe scalding tenacious craving wreathe 121-140 ameliorate stall genial girdle predispose abate covert absolve impulsive chafe constrict stifling stagnate preclude chasten swimmingly alleviate baffle redeem feat 141-160 invoke misgiving ajar delirious scourge allegiance prop twilight prolong fleeting tedious soporific fumble ostensible despicable eddy torrent asunder contagion sumptuous 161-180 obviate stalwart attest shirk ardent perceptive obscure swerve scrutinise hurl desertion warble straggle incumbent aspiration unimpeachable fastidious swathe salient declaim 181-200 propitious effigy fitful prattle belie stately influx tabernacle spite vault muffle sneaking avert irksome elicit streak scanty ghastly rend uproot 201-220 invalid crouch pamper mistime chisel rally hem deformity converse spurn sprain covet clatter chink crag officious clasp vocation grimace waft 221-240 clang throng bask divest flank marvel novice revel(in sth) interject blasphemous billow fleck dusk muster rear braid trim aver gale quell 241-260 blunder impediment contemplation brusque prominence foster sentient lump demeanour ditto gall deign exacting piqued dispense(with) affectation sneer censure exquisite gush 261-280 eminence hackneyed elected involuntary forte

Words from DAVID COPPERFIELD (大衛‧科波菲爾) 1-20 aspersions relish doleful meander sullen tumble submissively furtive propitiate rumple aggravate wallow gape muttering rashly foreboding disposition confound preside captive 21-40 atrocious stale convulsive jerk quench scrutiny entail broil surly enact slouch phlegmatic diffidence bashfully repudiate tickle dexterity whopping fidget gasp 41-60 dismal utterance snort giddy slant coaxing stout forlorn bristle fusty perch irreparable stupendous conspicuous dread grim grin peculiarity stump sneeze 61-80 ferocious flinch blazing quake limp boisterous slash malicious corroborate imposition rave outlast recline writhe pretension loom implore mortality recompense ravages 81-100 unflinching tantalizing hoarse flag mirth jest counterfeit prowl tangible uproar bait albeit shuffle mimic lounge evade candour disdainful exalted confer 101-120 harass dire nudge simper prodigious assent bluff pygmy sledge vociferous chuckle tuck prostrate jumble strife speck incoherent gruff inquisitive bleak 121-140 shred strain brimful slap insinuate actuate ratify efficacious ablige pretence meekly falter remonstrate torment abet sulky delusion dispassionate irksome shun 141-160 diabolical clammy sputter loiter hush pine rusty puff precede mope astray shabby moody ruffle broach nudging manifestly wedged jolted leer

Words from PRIDE AND PREJUDICE (傲慢與偏見) 1-20 deign emphatic stoutly barefaced surmise fastidious horrid affectation candour denominate shackle civilly elated courteous hack piqued impertinent impose(on) consolation (no/not)inconsiderable 21-40 propriety inducement archly reverie insipidity/insipid strictures intrepidity/intrepid entailed (in)default(of) becoming extort prognostics/prognosis contrivance contempt draughts abominable (not one)jot poorly loo paltry 41-60 captivation/captivate despicable profuse/profusion mince come(away)(with sth) efficacy/efficacious tax(with) invalid odious laudable rashness/rashly atoned obstinacy/obstinate subsisting resented indignity reel premeditated affront compass 61-80 overheard diffuseness/diffuse perpetually/perpetual insufferably tedious inclination plague hug vouch(for sth) resentful articulate fraught fascination deployment/deploy juxtaposition ostensibly aggrandisement endorse inconsequential irretrievable 81-100 impersonal irrepressible obtusely/obtuse discourse subversive assimilating aftermath subdivision enshrined critique hierarchies egalitarian polemic self-perpetuating decadent excursive/excursion envisage unchaste/chaste precarious pervasive 101-120 appropriated reasserts disruptive comfortingly/comforting circumscribed requisite complicit meekness/meek contention preoccupation stereotyped primly intones conceited contingent incompatible attribute contentious punctuated castigates 121-140 enacts melodrama punitive resigned chastened constraint allegiance precedents mediated constituency consolidation/consolidate stock ostentatious dismantle unobtrusive aesthetic vestigial expertise propitious unassailable 141-160 predicate substantive flogged rail iniquitous

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