我挑選的西藏風情畫
我與學生的美好時刻
The Godfather(教父)
The Godfather PART II(教父續集)
The Godfather PART III(教父第三集)
2001: A Space Odyssey(2001年太空漫遊)
Gone with the Wind(亂世佳人)
活著
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我挑選的西藏風情畫 | 我與學生的美好時刻 |
The Godfather(教父) | The Godfather PART II(教父續集) |
The Godfather PART III(教父第三集) | 2001: A Space Odyssey(2001年太空漫遊) |
Gone with the Wind(亂世佳人) | 活著 |
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| 製作者： |  kwokpuiko@gmail.com |
MOST RECENT POSTS:
   【My Photo Albums I】：Memorable Moments with Students (1st of Students in Sports Day Seen in My Camera)(100) |
   【My Photo Albums II】: Images I Captured On Tour Or At Leisure (Autumn Flowers Still Enchanting)(153) (Taken 2019.9.28) (Posted 2019.9.29) |
   【My Photo Albums III】: Me Too the Tour Images (3rd(Last) of Me Too the Tour Images in Beijing, Shaanxi, Gansu, Qinghai, Ningxia and Inner Mongolia)(94) (Posted 2018.11.14) |
   【My Photo Albums IV】: My Historical Memories (Together With Wai Fun And Her Friends)(14) (Posted 2018.12.29) |
   【My Video Productions】 (Memorable Moments with Students)(10:14) (Posted 2020.3.8) |
【我的音樂推介：144. 拉赫曼尼諾夫的《E小調第2交響曲》魅力非凡，百聽不厭！是演奏會經常演奏的曲目。他共作有3部交響曲，他的《D小調第1交響曲》的失敗令他在精神上大受打擊，以至長達3年都無法進行創作，幸好醫師用催眠療法治癒他，令他恢復了創作的信心，他的《E小調第2交響曲》取得了莫大的成功。不過，他的最後一部交響曲《A小調第3交響曲》的成績卻不太理想，少有在音樂會中演奏的機會。】(貼於2020.10.27)
BACKGROUND MUSIC: Rachmaninov: Symphony No.2 in E minor, Op.27
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| 長洲國民學校畢業師生合照(相片購於1962.5.18)： 上排左起：陳漢祺、江文田、梁培勲、盧少明、洪世琼、郭予展、潘志勤、楊國昌、高國培、柯德輔、羅銘聲、王文威、劉達強、胡貽仁、陳錦洪、林漢禎、李慶欣、張棠坤、張鴻坤、史進民、盧日昌、張其濂、李治平、胡浩霖、黃浩祥、甘立志 下排左起：蕭桂娥、戴錦章、鄧燕卿、余秀英、葉麗珍、吳倪貞、劉彥芝、陳婉霞、謝佩羣、伍家珍、黃潔芳、高惠蓮、王玉琼、顏秀麗、林秀敏、關少明、龔偉奇、麥詠彬、阮譯榮、鄺志遠、梁炯鋈、梁炯昌、高輝煌。 教六年級及指導會考老師：校長李超人(左12)、韓文(左11)、劉永基(左7)、陳贊康(左6？)、陳劍英(左13？)、劉文美、伍卓英。(註：？號表示可能有錯；未標示位置因不確定是哪個相中人。) |
| 我捕捉的異地風情：穿過長江三峽其一 |
| 我捕捉的異地風情：身處瑞士雪山中 |
| 我的遊蹤身影：青海湖畔留影 |
| 我的遊蹤身影：內蒙古包頭沙坡頭沙漠 |
| 我的歷史記憶：與第二任教學校師生的聯誼活動 |
| 我的歷史記憶：那年舊生相約到青山寺（右2：王偉芬） |
| Do you know who these composers are? |
| 韋華第(Vivaldi) | 巴哈(Bach) | 韓德爾(Handel) | 莫扎特(Mozart) | 貝多芬(Beethoven) |
| 羅西尼(Rossini) | 孟德爾遜(Mendelssohn) | 蕭邦(Chopin) | 華格納(Wagner) | 威爾第(Verdi) |
| 小約翰史特勞斯(Johann Strauss II) | 布拉姆斯(Brahms) | 比才(Bizet) | 柴可夫斯基(Tchaikovsky) | 德伏扎克(Dvorak) |
| 葛利格(Grieg) | 艾爾加(Elgar) | 拉赫曼尼諾夫(Rachmaninov) | 蓋希文(Gershwin) | 哈察都量(Khachaturian) |
| 按以下圖片到 【網上電影選(中國)】 Press picture below to 【Selections of WebMOVIE(CHINESE)】 ＜內含15部網上中國電影‧15 Web Chinese movies inside＞ Newest 2020.8.10  按以下圖片到 【網上電影選(外國)】 | Press picture below to 【Selections of WebMOVIE(FOREIGN)】 ＜內含4部網上外國電影‧4 Web foreign movies inside＞ Newest 2020.8.8 |
| 按以下圖片到 【我的DVD電影收藏】 Press picture below to 【My DVDMOVIE Collections】 ＜內含10部我收藏的DVD電影‧10 of my DVD movie collections inside＞ Newest 2020.8.11 |
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418. 傲慢愚蠢特朗普扭盡六壬終是要輸 今早運動歸來開電視赫然看到這個報道：「美國聯邦總務署確認拜登當選總統及知會拜登可展開過渡工作。」我今早離開時仍未見有這個報道，可見是剛宣布不久的消息，應大概是於美國東岸時間23日黃昏剛剛發布的，總務署的確認表示美國的大選結果已塵埃落定了！
特朗普自傳媒推定拜登當選後便第一時間在全無證據下指控選舉有大量舞弊，聲稱不容拜登竊取大選結果。他的私人律師打手朱利亞尼附和特朗普說發現大量舞弊證據，堅稱要興盡訴訟推翻結果。支持特朗普的選民連日來示威遊行不斷聲援特朗普。然而，特朗普團隊提出的訴訟卻一一被駁回，游離州如賓夕法尼亞州、密歇根州、佐治亞州、亞利桑那州和內華達州都宣布確定拜登勝出該州。特朗普團隊的訴訟雖已兵敗如山倒，但特朗普仍死不認輸，仍口口聲聲稱自己最終會勝出。
特朗普張開眼睛謊話連篇，面不紅，耳不赤！他的傲慢、愚蠢、幻稚、醜陋行徑於世人面前暴露無遺！這樣一個毫無羞恥心和道德操守的躁漢竟當了四年世界最強國美國的總統，專橫任性地不按常理施政，愚弄了全美國、全世界的人民！而今美國聯拜總務處一錘定音，確認了拜登當選總統了，特朗普的垂死掙扎最終逃不過滅頂之災！正是：
傲慢愚蠢特朗普，
(寫於2020年11月24日)
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75. My Wonderful Blood Pressure Readings
What wonderful blood pressure readings of mine these were! They were even better readings than those obtained a few months ago as mentioned in my previous article "My Recent Blood Pressure Values" (SYS: 122 mmHg / DIA: 78 mmHg / PUL: 75 beats per minute).
One should have an understanding to blood pressure readings and their significance to health so that precautions and steps can be taken early to avoid getting high blood pressure, thus avoiding the possibilities of getting serious heart or brain disease that would kill life.
The following article taken from the Web explains definitions of terms and criteria of normal or high blood pressure, and is worthy of a thorough and careful reading.
The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.
Healthy and unhealthy blood pressure ranges
Learn what's considered normal, as recommended by the American Heart Association. See the chart.
Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings(Note#).
  Blood pressure categories The five blood pressure ranges as recognized by the American Heart Association are: Normal Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise. Elevated Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition. Hypertension Stage 1 Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease (ASCVD), such as heart attack or stroke. Hypertension Stage 2 Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes. Hypertensive crisis This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis. If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911. Your blood pressure numbers and what they mean Your blood pressure is recorded as two numbers: Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heart beats. Diastolic blood pressure (the second number) – indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats. Which number is more important? Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease. However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89. Symptoms of low blood pressure: Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as: Dizziness or lightheadedness / Nausea / Fainting (syncope) / Dehydration and unusual thirst / Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration (a loss of as little as 1 percent to 2 percent of body weight) can cause weakness, dizziness and fatigue. / Lack of concentration / Blurred vision / Cold, clammy, pale skin / Rapid, shallow breathing / Fatigue / Depression) (Written on December 17, 2019)
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按以下相片到相片集： IX. 透過我的鏡頭看運動場上的學生之一 (1st of Students in Sports Day Seen in My Camera)(100)／Viewed on Google Album(100*) | ||
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按以下相片到最新相片集： 95. 秋花依然嫵媚 (Autumn Flowers Still Enchanting)(153) (Taken 2019.9.28) (Posted 2019.9.29)／Viewed on Google Album(153*) | ||
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按以下相片到最新相片集： R. 我在北京、陝西、甘肅、青海、寧夏、內蒙古的遊蹤身影之三(完)(3rd(Last) of Me Too the Tour Images in Beijing, Shaanxi, Gansu, Qinghai, Ningxia and Inner Mongolia)(94) (Posted 2018.11.14)／Viewed on Google Album(94*) | ||
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按以下相片到最新相片集： 二十二、與偉芬及她的友人共聚(Together With Wai Fun And Her Friends)(14) (Posted 2018.12.29)／Viewed on Google Album(14) | ||
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按以下相片到最新影片： 10. 我與學生的美好時刻(高國培老師製作(2020.3.8)) (Memorable Moments with Students)(10:10) (Posted 2020.3.8)／Viewed on YouTube(10:10) | ||
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注意：按上、下或左、右鍵轉換投影片。按esc鍵退出。(＠我的製作／＃網上PowerPoint) ＜108. 修造命運的十五條金科玉律 (17張投影片) (貼於2020.2.11)＃＞  Drop a few words in to show what you think or your remarks!
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※古典音樂欣賞※ [查看及聆聽其他我的音樂推介]
【我的音樂推介：144. 拉赫曼尼諾夫的《E小調第2交響曲》魅力非凡，百聽不厭！是演奏會經常演奏的曲目。他共作有3部交響曲，他的《D小調第1交響曲》的失敗令他在精神上大受打擊，以至長達3年都無法進行創作，幸好醫師用催眠療法治癒他，令他恢復了創作的信心，他的《E小調第2交響曲》取得了莫大的成功。不過，他的最後一部交響曲《A小調第3交響曲》的成績卻不太理想，少有在音樂會中演奏的機會。】(貼於2020.10.27)
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※考考你※ ※Challenge You※ [查看其他舊問題] 160. 【考考你：根據以下描述猜猜樂曲：這是部以小調寫成的4樂章交響曲，第2樂章標示為：Allegro con grazia，終樂章是個哀傷沉鬱的慢板樂章。你能說出這部作品的名稱和它的附加別名嗎？是誰的作品？】(posted 2020.10.27)
無人試答，可惜！答案：這個作曲家是拉赫曼尼諾夫，出生於俄羅斯。他共作有4部鋼琴協奏曲。 |
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※齊來猜謎語※ ※Let's Solve Riddles※ [查看其他齊來猜謎語]
謎語491：漢朝文書（猜《三國演義》人物）。 |
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簡愛
Words from JANE EYRE (簡愛) Series 53 (posted 2019.2.28)
to show what you think or your remarks!
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大衛‧科波菲爾
Words from DAVID COPPERFIELD (大衛‧科波菲爾)
to show what you think or your remarks!
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傲慢與偏見
Words from PRIDE AND PREJUDICE (傲慢與偏見) Series 29 (posted 2020.2.20)
to show what you think or your remarks! |
| 樂曲說明 | JERUSALEM／SCHOOL HYMN | FINLANDIA | DON'T CRY FOR ME ARGENTINA | MOONLIGHT SONATA | REVOLUTIONARY ETUDE | GREENSLEEVES |
| Words from JANE EYRE (簡愛) 1-20 prim objectionable devoid engender underhand shabby homily shrewd desist impart propensity thwart indemnity shroud aversion emblem consternation expedient rivet subdue 21-40 reprimand uncongenial deem peremptorily precocious instigate browbeat tantrum romp forsake continuum downright disseminate embody imminent articulate protracted digression nuance preoccupation 41-60 flabby antipathy totter ignominy frantic meagre fervent petrified fret surge chide shrine studded dingy rummage daunt deliberate haul denude nimble 61-80 remorse devour blast racy sombre preternatural thaw laden morose quell frivolous shudder gnaw indefatigable abominable clamour grotesque relapse ignominious ominous 81-100 lull cessation ruddy tinkle heave disagreeable regale inflict unavailing slacken studious acquit(oneself) commendation chastise flit prerogative disown severity animosity foresight 101-120 frown relinquish flutter gaunt dejected doom mortify exhort evince repugnance stride obtrusive elude profusion Rubicon construe scalding tenacious craving wreathe 121-140 ameliorate stall genial girdle predispose abate covert absolve impulsive chafe constrict stifling stagnate preclude chasten swimmingly alleviate baffle redeem feat 141-160 invoke misgiving ajar delirious scourge allegiance prop twilight prolong fleeting tedious soporific fumble ostensible despicable eddy torrent asunder contagion sumptuous 161-180 obviate stalwart attest shirk ardent perceptive obscure swerve scrutinise hurl desertion warble straggle incumbent aspiration unimpeachable fastidious swathe salient declaim 181-200 propitious effigy fitful prattle belie stately influx tabernacle spite vault muffle sneaking avert irksome elicit streak scanty ghastly rend uproot 201-220 invalid crouch pamper mistime chisel rally hem deformity converse spurn sprain covet clatter chink crag officious clasp vocation grimace waft 221-240 clang throng bask divest flank marvel novice revel(in sth) interject blasphemous billow fleck dusk muster rear braid trim aver gale quell 241-260 blunder impediment contemplation brusque prominence foster sentient lump demeanour ditto gall deign exacting piqued dispense(with) affectation sneer censure exquisite gush 261-280 eminence hackneyed elected involuntary forte |
| Words from DAVID COPPERFIELD (大衛‧科波菲爾) 1-20 aspersions relish doleful meander sullen tumble submissively furtive propitiate rumple aggravate wallow gape muttering rashly foreboding disposition confound preside captive 21-40 atrocious stale convulsive jerk quench scrutiny entail broil surly enact slouch phlegmatic diffidence bashfully repudiate tickle dexterity whopping fidget gasp 41-60 dismal utterance snort giddy slant coaxing stout forlorn bristle fusty perch irreparable stupendous conspicuous dread grim grin peculiarity stump sneeze 61-80 ferocious flinch blazing quake limp boisterous slash malicious corroborate imposition rave outlast recline writhe pretension loom implore mortality recompense ravages 81-100 unflinching tantalizing hoarse flag mirth jest counterfeit prowl tangible uproar bait albeit shuffle mimic lounge evade candour disdainful exalted confer 101-120 harass dire nudge simper prodigious assent bluff pygmy sledge vociferous chuckle tuck prostrate jumble strife speck incoherent gruff inquisitive bleak 121-140 shred strain brimful slap insinuate actuate ratify efficacious ablige pretence meekly falter remonstrate torment abet sulky delusion dispassionate irksome shun 141-160 diabolical clammy sputter loiter hush pine rusty puff precede mope astray shabby moody ruffle broach nudging manifestly wedged jolted leer |
| Words from PRIDE AND PREJUDICE (傲慢與偏見) 1-20 deign emphatic stoutly barefaced surmise fastidious horrid affectation candour denominate shackle civilly elated courteous hack piqued impertinent impose(on) consolation (no/not)inconsiderable 21-40 propriety inducement archly reverie insipidity/insipid strictures intrepidity/intrepid entailed (in)default(of) becoming extort prognostics/prognosis contrivance contempt draughts abominable (not one)jot poorly loo paltry 41-60 captivation/captivate despicable profuse/profusion mince come(away)(with sth) efficacy/efficacious tax(with) invalid odious laudable rashness/rashly atoned obstinacy/obstinate subsisting resented indignity reel premeditated affront compass 61-80 overheard diffuseness/diffuse perpetually/perpetual insufferably tedious inclination plague hug vouch(for sth) resentful articulate fraught fascination deployment/deploy juxtaposition ostensibly aggrandisement endorse inconsequential irretrievable 81-100 impersonal irrepressible obtusely/obtuse discourse subversive assimilating aftermath subdivision enshrined critique hierarchies egalitarian polemic self-perpetuating decadent excursive/excursion envisage unchaste/chaste precarious pervasive 101-120 appropriated reasserts disruptive comfortingly/comforting circumscribed requisite complicit meekness/meek contention preoccupation stereotyped primly intones conceited contingent incompatible attribute contentious punctuated castigates 121-140 enacts melodrama punitive resigned chastened constraint allegiance precedents mediated constituency consolidation/consolidate stock ostentatious dismantle unobtrusive aesthetic vestigial expertise propitious unassailable 141-160 predicate substantive flogged rail iniquitous |
